CDO

Hello,
I'm new to NETCDF data sets and am having difficulty finding a way to bring them into a GIS in a format compatible with landuse landcover data, habitat data and ecozone data. I have downloaded CANRCM4 data sets covering the CORDEX North America region. The spatial coordinates are in rotated_grid with the north pole longitude = 83f and the latitude = 42.3f. I have been trying to figure this out and asked the contacts at the CCCma, some GIS folks and scoured the internet but can't find a way to take these data and work with it in a GIS. It seems that many folks are looking for these answers but they too are having difficulty finding them. Someone at the CCCma suggested I use CDO. I have install the WIN32 version and read several queries and the manual. I understand that you can remap but that you need the to define the the coordinates of the TLC in the new system.
I don't know where to find the x and y coordinates for other systems.
Does anyone know where I could find this information? Or has anyone converted these files into Geographic of Projected coordinate system?
Thank you for your time
There's the metadata:
tasmax_NAM-22_CCCma-CanESM2_rcp85_r1i1p1_CCCma-CanRCM4_r2_day_20060101-20101231.nc

dimensions:
time = UNLIMITED ; // (1825 currently)
rlon = 310 ;
rlat = 260 ;
bnds = 2 ;
variables:
double time(time) ;
time:long_name = "time" ;
time:standard_name = "time" ;
time:units = "days since 1949-12-01" ;
time:axis = "T" ;
time:calendar = "365_day" ;
time:bounds = "time_bnds" ;
double time_bnds(time, bnds) ;
double rlon(rlon) ;
rlon:long_name = "longitude in rotated pole grid" ;
rlon:units = "degrees" ;
rlon:axis = "X" ;
rlon:standard_name = "grid_longitude" ;
double rlat(rlat) ;
rlat:long_name = "latitude in rotated pole grid" ;
rlat:units = "degrees" ;
rlat:axis = "Y" ;
rlat:standard_name = "grid_latitude" ;
double lon(rlat, rlon) ;
lon:long_name = "longitude" ;
lon:units = "degrees_east" ;
double lat(rlat, rlon) ;
lat:long_name = "latitude" ;
lat:units = "degrees_north" ;
char rotated_pole ;
rotated_pole:grid_mapping_name =
"rotated_latitude_longitude" ;
rotated_pole:grid_north_pole_longitude = 83.f ;
rotated_pole:grid_north_pole_latitude = 42.5f ;
float tasmax(time, rlat, rlon) ;
tasmax:long_name = "Daily Maximum Near-Surface Air
Temperature" ;
tasmax:standard_name = "air_temperature" ;
tasmax:units = "K" ;
tasmax:cell_methods = "time:maximum" ;
tasmax:coordinates = "lon lat" ;
tasmax:grid_mapping = "rotated_pole" ;
tasmax:_FillValue = 1.e+20f ;